{"id":835,"date":"2016-04-28T08:34:28","date_gmt":"2016-04-28T00:34:28","guid":{"rendered":"http:\/\/dorahou.com\/?p=835"},"modified":"2016-04-21T08:57:01","modified_gmt":"2016-04-21T00:57:01","slug":"%e6%87%b7%e5%ad%95%e7%ad%86%e8%a8%98-i-%e4%b9%8b%e5%ad%95%e5%a9%a6%e6%84%9b%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/dorahou.com\/?p=835","title":{"rendered":"\u61f7\u5b55\u7b46\u8a18 I 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target=\"blank\">\u5f7c\u62c9\u63d0\u65af\u5b55\u52d5\uff1a\u5abd\u5abd\u5bf6\u5bf6\u4e00\u8d77\u52d5\uff0c\u4e3b\u8981\u4ee5\u8a13\u7df4\u81ea\u5df1\u7684\u808c\u529b\u70ba\u4e3b\uff0c\u5f8c\u4f86\u56e0\u70ba\u5e0c\u671b\u80fd\u52a0\u9ede\u6709\u6c27\uff0c\u5230<\/a><a href=\"https:\/\/www.youtube.com\/results?search_query=pregnancy+fitness\" target=\"blank\">youtube<\/a>\u624d\u767c\u73fe\u570b\u5916\u5176\u5be6\u5f88\u591a\u5b55\u5a66\u904b\u52d5\uff0c\u4e0d\u50c5\u53ea\u6709\u63d0\u62c9\u76ae\u65af\u6216\u662f\u745c\u73c8\uff0c\u6eff\u63a8\u85a6\u5927\u5bb6\u53bb\u627e\u627e\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u3002<br \/>\n&nbsp;<br 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\/>\n\u6574\u500b\u5b55\u671f\u6211\u7684\u904b\u52d5\u72c0\u6cc1\u5927\u6982\u662f<\/p>\n<ul>\n<li>\u521d\u671f\uff0c\u5927\u6982\u662f\u65e9\u4e0a\u6e05\u6668\u7d0440~60\u5206\u9418\uff0c\u665a\u9910\u98ef\u5f8c\u6563\u6b65\u7d0430\u5206\u9418\uff1b<\/li>\n<li>\u4e2d\u671f\uff0c\u6bd4\u521d\u671f\u591a\u589e\u52a0\u7d0410\u5206\u9418\u7761\u524d\u4f38\u5c55\u64cd\uff1b<\/li>\n<li>\u5f8c\u671f\uff0c\u65e9\u4e0a\u6e05\u6668\u7d0430~40\u5206\u9418\uff0c\u665a\u9910\u98ef\u5f8c\u6563\u6b65\u7d0430\u5206\u9418\uff0c\u4ee5\u53ca10\u5206\u9418\u7761\u524d\u4f38\u5c55\u64cd<\/li>\n<\/ul>\n<p>\u8a2d\u5b9a\u662f\u6bcf\u5929\u90fd\u8981\u52d5\u4e00\u52d5\uff0c\u6709\u6642\u5019\u6bd4\u8f03\u7d2f\uff0c\u6216\u662f\u56de\u592b\u5bb6\u5a18\u5bb6\u7684\u6642\u5019\u6703\u66ab\u505c\uff0c\u4e0d\u904e\u6574\u9ad4\u9054\u6210\u7387\u61c9\u8a72\u6709\u523080%\u3002<\/p>\n<p>\u6b77\u7d93\u904e\u6574\u500b\u61f7\u5b55\u904e\u7a0b\u5f8c\uff0c\u6211\u6df1\u6df1\u89ba\u5f97\u904b\u52d5\u5e6b\u52a9\u5f88\u5927\uff01\u9664\u4e86\u521d\u671f\u90a3\u6b21\u5750\u9aa8\u795e\u7d93\u75db\u5916\uff0c\u8eab\u9ad4\u72c0\u6cc1\u90fd\u5f88\u4e0d\u932f\uff0c\u4e5f\u6c92\u6709\u592a\u591a\u4e0d\u9069\uff0c\u5230\u5f8c\u671f\u5750\u9aa8\u795e\u7d93\u4e5f\u90fd\u6c92\u6709\u518d\u767c\u4f5c\u3002\u800c\u9ad4\u91cd\u5927\u7d04\u589e\u52a05\u516c\u65a4\uff0c\u63a7\u5236\u5728\u5efa\u8b70\u7bc4\u570d\u5167<span class=\"SmallText1\">(\u56e0\u70ba\u6211\u672c\u8eab\u5c31\u662f\u8d85\u539a\u7247\u4eba\uff0c\u6bd4\u8f03\u5bb9\u6613\u6709\u4e00\u4e9b\u5982\u4efb\u5a20\u7cd6\u5c3f\u4e4b\u985e\u7684\u61f7\u5b55\u75be\u75c5\uff0c\u6240\u4ee5\u624d\u9700\u8981\u7279\u5225\u56b4\u683c\u63a7\u5236\uff0c\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9019\u6a23\u5594! <a href=\"http:\/\/www.mababy.com\/knowledge\/article.aspx?aid=C08AD442496F514A\" target=\"blank\">\u8acb\u53c3\u8003\u9019\u7bc7\u6587\u7ae0)\uff01<\/a><\/span>\u5bf6\u5bf6\u51fa\u751f\u6642\u4e5f\u8d85\u904e\u4e09\u5343\u516c\u514b\uff0c\u6211\u60f3\u9019\u4e00\u5207\u7576\u662f\u6211\u4fdd\u6301\u904b\u52d5\u6240\u5e36\u4f86\u7684\u52a9\u76ca\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u5e7e\u652f\u5f71\u7247\u662f\u966a\u4f34\u6211\u5b55\u671f\u7684\u5f71\u7247\uff0c\u7d66\u5927\u5bb6\u53c3\u8003\u56c9~<\/p>\n<ul>\n<li>\u6696\u8eab\u904b\u52d5\uff0c<a href=\"https:\/\/www.google.com.tw\/search?q=%E6%9A%96%E8%BA%AB%E9%81%8B%E5%8B%95&amp;tbm=isch&amp;imgil=V4_PYop6r928SM%253A%253BcUexwV7Do4I8xM%253Bhttp%25253A%25252F%25252Ftw.basketball.biji.co%25252Findex.php%25253Fq%2525253Dnews%25252526act%2525253Dinfo%25252526id%2525253D507%25252526subtitle%2525253D%252525255B%25252525E6%252525259B%25252525B8%25252525E6%2525252591%2525252598%252525255D%25252525E3%2525252580%252525258A6%25252525E5%2525252588%2525252586%25252525E9%2525252590%2525252598%25252525E5%2525252581%25252525A5%25252525E5%25252525A3%25252525AF%25252525E7%252525258C%252525259B%25252525E3%2525252580%252525258B%25252525E9%2525252581%252525258B%25252525E5%252525258B%2525252595%25252525E5%2525252589%252525258D%25252525E7%252525259A%25252525846%25252525E5%25252525A4%25252525A7%25252525E6%252525259A%2525252596%25252525E8%25252525BA%25252525AB%25252525E6%2525252593%252525258D&amp;source=iu&amp;pf=m&amp;fir=V4_PYop6r928SM%253A%252CcUexwV7Do4I8xM%252C_&amp;usg=__Y5Hoomb9EPdSgyRqooBBNZX_fOs%3D&amp;biw=1486&amp;bih=773&amp;ved=0ahUKEwiy4ZW5-prMAhUMkJQKHTJCAqwQyjcIJw&amp;ei=n0YWV_KVN4yg0gSyhIngCg#imgdii=MFzf9Mas4I7IiM%3A%3BMFzf9Mas4I7IiM%3A%3Bl95-aKqFRMYG9M%3A&amp;imgrc=MFzf9Mas4I7IiM%3A\" target=\"blank\">\u6211\u662f\u641c\u5c0b\u7db2\u8def\u4e0a\u7684\u8cc7\u6599<\/a>\uff0c\u6bcf\u5929\u96a8\u610f\u627e\u5e7e\u500b\u559c\u6b61\u7684\u505a\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u80a9\u3001\u624b\u3001\u817f\u90fd\u8981\u6696\u8eab\u5230<\/li>\n<li>\u4f38\u5c55\u904b\u52d5<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cESy0qmq5PU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/li>\n<li>\u5168\u8eab\u76ae\u62c9\u63d0\u65af<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cESy0qmq5PU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/li>\n<li>pilates for flexibility<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cESy0qmq5PU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/li>\n<li>Pregnancy Workout<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2yZFFGs8dLg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/li>\n<li>\u8212\u7de9\u904b\u52d5\uff0c\u5c31\u662f\u6696\u8eab\u904b\u52d5\u518d\u505a\u4e00\u6b21<\/li>\n<\/ul>\n<p>\u5e0c\u671b\u5c0d\u5927\u5bb6\u6709\u5e6b\u52a9\u5566\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u5c08\u5bb6\u63d0\u9192\uff0c\u95dc\u65bc\u5b55\u5a66\u904b\u52d5\uff0c\u5982\u679c\u6c92\u6709\u5728\u7522\u524d\u6709\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u7684\u5abd\u5abd\uff0c\u4e0d\u5fc5\u8981\uff0c\u4e5f\u4e0d\u7528\u523b\u610f\u5728\u61f7\u5b55\u5f8c\u904b\u52d5\u3002\u4f46\u61f7\u5b55\u4e4b\u5f8c\u6211\u53cd &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dorahou.com\/?p=835\"> <span class=\"screen-reader-text\">\u61f7\u5b55\u7b46\u8a18 I \u4e4b\u5b55\u5a66\u611b\u904b\u52d5<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[32],"tags":[41,24,40],"_links":{"self":[{"href":"https:\/\/dorahou.com\/index.php?rest_route=\/wp\/v2\/posts\/835"}],"collection":[{"href":"https:\/\/dorahou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dorahou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dorahou.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dorahou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=835"}],"version-history":[{"count":0,"href":"https:\/\/dorahou.com\/index.php?rest_route=\/wp\/v2\/posts\/835\/revisions"}],"wp:attachment":[{"href":"https:\/\/dorahou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dorahou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dorahou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}